Stop guessing. Start knowing.

The first SMS-powered pain tracking platform that actually works. No apps to download. No data to enter. Just text your pain level and get insights that matter. Completely free.

📱 Text "hi" to get started:

(315) 613-3803

📱 Start Tracking Now

See How It Works

Three Simple Steps to Better Pain Management

From first text to actionable insights in minutes, not months.

1 Quick Onboarding (1-2 minutes): Text "hi" and we'll set up your personalized tracking categories in just a few messages.
2 Daily Text Updates: Send simple messages like "pain 3, slept great, back, home bed, yoga, stress level low" and we'll capture everything automatically.
3 Weekly Insights Delivered: Get personalized analysis showing correlations between your pain and sleep, exercise, work environment, and more.

9:41

PainFlow

Online

pain 3, slept great, back, home bed, yoga, stress level low

✅ Logged! Pain: 3/10

Sleep: great

Position: back

Bed: home

Workout: yoga

Text "insights" for your analysis or "help" for format.

insights

📈 Weekly Pain Report (7 entries):

Average Pain: 4.2/10

Trend: 📈 Improving

🔍 Key Insights:

• Push/pull day increases your pain by 2.1 points

• Back sleeping gives you lowest pain levels

Why PainFlow

Built for how you actually live

Traditional pain tracking apps fail because they require too much effort. We built the opposite.

SMS-First Design: No app downloads. No passwords. No learning curve. Just text from your phone like you normally do.
Natural Language Processing: Our AI understands your pain descriptions in plain English. "Slept terribly on the couch" becomes structured data automatically.
Pattern Recognition: Discover correlations between your pain levels and sleep quality, mattress type, exercise, and more.
Actionable Data: Transform raw pain data into insights that help you and your healthcare providers make better treatment decisions.

Ready to understand your pain?

Discover the patterns in your pain that are hiding in plain sight.

📱 Text (315) 613-3803